Mean Lean Football Machine 2

So this my workout/routine on Lower Body Day or the Day Two  if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass.

Warm Up

15-20 Mins on the Bike


Front Squat: 4 sets. 12, 10, 8, 6 reps

Hack Squat: 3 sets. 20, 18, 15 reps

Dumbbell Step-Up:  3 sets. 10 per leg reps

Dead Lifts: 3 sets 10 reps

Leg Curls: 3 sets about 12 reps

Leg Extensions: 3 sets about 12 reps

Cool down

10 mins on the treadmill.


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