So this my workout/routine on Lower Body Day or the Day Two if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass.
Warm Up
15-20 Mins on the Bike
Workout
Front Squat: 4 sets. 12, 10, 8, 6 reps
Hack Squat: 3 sets. 20, 18, 15 reps
Dumbbell Step-Up: 3 sets. 10 per leg reps
Dead Lifts: 3 sets 10 reps
Leg Curls: 3 sets about 12 reps
Leg Extensions: 3 sets about 12 reps
Cool down
10 mins on the treadmill.
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