Stretch according before.
Get the blood flowing
Complete the following circuit four times, resting 1 minute after the burpees in each round.
1. Pullups
Reps: As many as possible in 30 seconds
2. Jumping Jacks
Reps: 60
3. Burpees
Reps: 20
Sprint Interval Workout
Pro athlete level
Sprint 90 yards in 10 seconds
Rest: 30-50 sec.
Repeat 15-20 times
Average level
Sprint 70 yards in 10 seconds
Rest: 45-60 sec.
Repeat 10-20 times
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