Let’s talk about being productive, secrets, life hacks, and unconventional ways to get things done.
Even after years of professional football in the NFL, nothing gets me sweating like yoga.
We are talking about tips for meaningful mediation. It’s not about being zen but about being real.
I’m an NFL Defensive End and a Poet. This Is What Growing Up With a Single Mom Looks Like. My mother was a strong, big-hearted woman who worked hard, was second to no man, and […]
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My Book Prison or Passion Prison or Passion is a collection of vulnerable and eloquent poems from R.K. Russell, who has started and played in the NFL since 2015, for the Dallas Cowboys and Tampa Bay […]
Most of us have made our homes into sanctuaries to relax and get away; we have not made our homes to be workspaces.
Let’s address the elephant in the room, the infectious, coughing, feverish, and murderous elephant in the room: coronavirus or COVID-19. I want to start by saying I am not a doctor, researcher, or in any […]
This month, Febuary 2020, I returned to my alma mater, Purdue University, to speak on sports, diversity, the LGTBQ+ community, my journey, and my truth. The campus was almost unrecognizable, I hadn’t returned for nearly […]
The Reinvention of Ryan Russell On Super Bowl Sunday I was rooting for inclusivity! Thank you to The Advocate for this fantastic exclusive being released at such a crucial time in football and on Black […]