So this my workout/routine on Lower Body Day or the Day Two if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,…
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Mean Lean Football Machine
Like I've tried to state a few times this is a journey and I would love to share it with you all. Right now I'm training out of Exos here in LA but I've learned as a professional athlete a lot of times you have to take things out of formal training and be willing…
Grandad Gaston
Professional football gave me the means to do a lot of awesome stuff, but beyond the material things it allowed me to take care of the people I loved. I got the opportunity to move my grandfather in with me and be his caregiver. Jenkins Gaston Moore was fiery, comical, and as wise as he…
Moving to LA
I came to realize that at 26 there would never be a perfect time to move to LA. I kind of refer to myself as a bit of a wanderer. I'm not sure whether to attribute my wanderlust to moving at a young age, my curiosity for the vast world, or the fact that I…