I can't say that I know how people perceive me. I would hope that I use my platform and my encounters to give life and love. This is my mission in life. I want to breathe life into dreams and fill hearts with unconditional love. With that being said people tell me a lot of…
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Mean Lean Football Machine Cardio
Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50…
The Death of My Best Friend, The Birth of My Angel
I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything…
Continue reading ➞ The Death of My Best Friend, The Birth of My Angel
Steady Yourself
It's the end of the year. I know for me personally the end of the year can be the most stressful time possible. We are constantly thinking about all the things we could have achieved. It's also a time where you're concentrating on everything you want to accomplish in the year to come. My advice…
NFL Highs
Of course, there where countless highs that came with achieving my dreams and playing in the National Football League. Though this site is in no way just about the highlights of my life, I am in no way bragging. I thought it would be pleasant during this hiatus from football to reminisce about my successes.…
Mean Lean Football Machine 2
So this my workout/routine on Lower Body Day or the Day Two if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,…
Mean Lean Football Machine
Like I've tried to state a few times this is a journey and I would love to share it with you all. Right now I'm training out of Exos here in LA but I've learned as a professional athlete a lot of times you have to take things out of formal training and be willing…
Grandad Gaston
Professional football gave me the means to do a lot of awesome stuff, but beyond the material things it allowed me to take care of the people I loved. I got the opportunity to move my grandfather in with me and be his caregiver. Jenkins Gaston Moore was fiery, comical, and as wise as he…
Moving to LA
I came to realize that at 26 there would never be a perfect time to move to LA. I kind of refer to myself as a bit of a wanderer. I'm not sure whether to attribute my wanderlust to moving at a young age, my curiosity for the vast world, or the fact that I…