Fatherless but Faithful

The Numbers According to the U.S. Census Bureau, one-third of all American children are growing up without their biological fathers. Official U.S. data shows that 63% of youth suicides (5 times the average), 70% of youths in state-operated institutions (9 times the average) and 85% of children with behavioral disorders (20 times the average) are…

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Seriously though, I’m done with red meat.

Don’t get me wrong I’m not trying to go vegetarian, I can’t even do pescatarian, I just love chicken too much. But the red me has got to go! I have been struggling with this decision for a long time but it’s hard to shake a medium rare steak with a bottle of red wine.…

Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50…

The Death of My Best Friend, The Birth of My Angel

I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything…