The Death of My Best Friend, The Birth of My Angel

I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything…

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Mean Lean Football Machine 2

So this my workout/routine on Lower Body Day or the Day Two  if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,…