Let’s talk about being productive, secrets, life hacks, and unconventional ways to get things done.
Even after years of professional football in the NFL, nothing gets me sweating like yoga.
We are talking about tips for meaningful mediation. It’s not about being zen but about being real.
Most of us have made our homes into sanctuaries to relax and get away; we have not made our homes to be workspaces.
Let’s address the elephant in the room, the infectious, coughing, feverish, and murderous elephant in the room: coronavirus or COVID-19. I want to start by saying I am not a doctor, researcher, or in any […]
Exercise fortifies the pillars of your mind, body, and soul. Nevertheless, knowing something is good for you isn’t always motivation to do it, especially through a depressive episode. Depression comes and goes in waves, but […]
Don’t get me wrong I’m not trying to go vegetarian, I can’t even do pescatarian, I just love chicken too much. But the red me has got to go! I have been struggling with this […]