Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50... Continue Reading →


NFL Highs

Of course, there where countless highs that came with achieving my dreams and playing in the National Football League. Though this site is in no way just about the highlights of my life, I am in no way bragging. I thought it would be pleasant during this hiatus from football to reminisce about my successes.... Continue Reading →

Mean Lean Football Machine 2

So this my workout/routine on Lower Body Day or the Day Two  if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,... Continue Reading →

Mean Lean Football Machine

Like I've tried to state a few times this is a journey and I would love to share it with you all. Right now I'm training out of Exos here in LA but I've learned as a professional athlete a lot of times you have to take things out of formal training and be willing... Continue Reading →

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