Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50…

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