Working out Through Depression

Exercise fortifies the pillars of your mind, body, and soul. Nevertheless, knowing something is good for you isn't always motivation to do it, especially through a depressive episode. Depression comes and goes in waves, but I'm interested in consistency amongst the tsunami of emotions.  “I thought maybe I could help people with awareness, help men…

Advertisements

Mean Lean Football Machine 2

So this my workout/routine on Lower Body Day or the Day Two  if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,…