Seriously though, I’m done with red meat.

Don’t get me wrong I’m not trying to go vegetarian, I can’t even do pescatarian, I just love chicken too much. But the red me has got to go! I have been struggling with this decision for a long time but it’s hard to shake a medium rare steak with a bottle of red wine.…

Advertisements

Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50…

The Death of My Best Friend, The Birth of My Angel

I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything…

Knowledge & Hunger

I promised myself I would never know hunger again, but that’s the problem with knowledge. Ignorance is truly bliss. Once you know someone or something it’s hard to forget them completely. The touch of an ex love/lover fades but is it ever truly gone. The sting of loss subsides but the wounds are still there. Hunger…

Mean Lean Football Machine 2

So this my workout/routine on Lower Body Day or the Day Two  if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,…