Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50... Continue Reading →


Knowledge & Hunger

I promised myself I would never know hunger again, but that’s the problem with knowledge. Ignorance is truly bliss. Once you know someone or something it’s hard to forget them completely. The touch of an ex love/lover fades but is it ever truly gone. The sting of loss subsides but the wounds are still there. Hunger... Continue Reading →

Mean Lean Football Machine 2

So this my workout/routine on Lower Body Day or the Day Two  if you followed my first post on Mean Lean Football Machine 1. O.K., let’s keep building that lean muscle mass. Warm Up 15-20 Mins on the Bike Workout Front Squat: 4 sets. 12, 10, 8, 6 reps Hack Squat: 3 sets. 20, 18,... Continue Reading →

Mean Lean Football Machine

Like I've tried to state a few times this is a journey and I would love to share it with you all. Right now I'm training out of Exos here in LA but I've learned as a professional athlete a lot of times you have to take things out of formal training and be willing... Continue Reading →

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