Drown Them Again

Regrets drown themselves in moments. Fear from exes sowed to your heart, jagged scars, purple bruises like violets, over watered with tequila. So much of your pain is gasping, wounds on your body, secret poems. Pungent smells of rotting corpses, stacked too high to burn. So drown them. Throw them in the ocean of ignorant…

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Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50…

The Death of My Best Friend, The Birth of My Angel

I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything…