My Screen Time Was Actually Killing Me

Last week I was horrified to see that, on average, I spent around 7 hours and 46 minutes a day on Social Media. I was on my phone like it was a 9 to 5 job but it wasn't paying the bills. Let me be very clear when I say that I do not have…

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Mean Lean Football Machine Cardio

Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50…

The Death of My Best Friend, The Birth of My Angel

I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything…