Stretch according before. Get the blood flowing Complete the following circuit four times, resting 1 minute after the burpees in each round. 1. Pullups Reps: As many as possible in 30 seconds 2. Jumping Jacks Reps: 60 3. Burpees Reps: 20 Sprint Interval Workout Pro athlete level Sprint 90 yards in 10 seconds Rest: 30-50... Continue Reading →
I first met Joseph Gilliam in the Fall of 2010 at Purdue University. We were both football players on full scholarship, living in the same dorms, eating at the same table, sweating, and bleeding for the same team. I have to admit though, at first Joseph and I did not get along. It wasn't anything... Continue Reading →
You were the perfect example of what not to be. Nature pulled me in your direction, but nurture gave me another way. I still look down when I walk. Dead set on not following any of your footsteps.
When you left me you left questions. What was wrong with me? Why didn’t you love me? Why did everyone else deserve a father but me? When you come back into my life you came with more questions. Why now? Why should I trust you? Why should I give you the time of day? All... Continue Reading →
Like I've tried to state a few times this is a journey and I would love to share it with you all. Right now I'm training out of Exos here in LA but I've learned as a professional athlete a lot of times you have to take things out of formal training and be willing... Continue Reading →